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Cold Plunge Safety Guidelines
Cold plunging offers powerful benefits for recovery, energy, and mental resilience. However, it is important to follow proper safety guidelines to ensure a safe and positive experience. This guide explains the essential precautions all users should t
Who Should Not Use a Cold Plunge
Cold plunging has many benefits, but it is not suitable for everyone. Certain medical conditions and risk factors can make cold exposure unsafe. This guide explains who should avoid using a cold plunge unless they have been specifically cleared by a
How Long Should I Stay In?
The ideal cold plunge duration depends on your experience level, comfort, and health status. Staying in too long can increase the risk of numbness, dizziness, or overexposure. This guide explains how long you should stay in based on safety recommenda
Recommended Beginner Protocols
If you are new to cold plunging, starting with the right protocol helps your body adapt safely and comfortably. This guide provides simple beginner routines that focus on short exposure, proper breathing, and gradual progression. Beginners should avo